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SEPTEMBER 2008
ALL CLASSES ARE ONE HOUR
NO REGISTRATION REQUIRED
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday
|
| AM |
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|
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| 6:45 |
Yoga II
(Iyengar) |
|
Yoga
III
(Iyengar) |
|
Yoga
III
(Iyengar) |
7:15
Yoga
I
(Eclectic)
|
|
| 8:00 |
Yoga
II
(Iyengar) |
Yoga I
(Iyengar)
|
Yoga
I
(Iyengar) |
Classic
Pilates II |
Strength Training |
8:30
Cardio & Pump |
8:00
Yoga II
(Iyengar) |
| 9:15 |
Yoga I
(Iyengar)
|
Classic Cardio
|
Strength Training |
Cardio & Pump |
Yoga I
(Iyengar) |
9:45
Mat
Science I
(Pilates Style) |
9:30
Yoga I
(Iyengar)
|
| 10:30 |
Yoga Pilates Blend |
Vinyasa Yoga
|
Mat
Science I
(Pilates Style) |
Yoga
I
(Eclectic)
|
Mat
Science I
(Pilates Style)
|
11:00
Yoga I
(Iyengar)
|
11:00
Intro Yoga |
| PM |
|
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|
12:30
Yoga I
(Iyengar) |
12:30
Yoga I (Iyengar) |
|
|
|
| 5:00 |
Classic
Pilates |
Yoga II
(Iyengar) |
|
Yoga I
(Iyengar) |
Pranayama
1st Friday of month |
|
|
| 6:15 |
Yoga I
&
Pranayama
(Eclectic)
|
Step n
Strength |
Strength Training |
Step n
Strength |
Strength Training |
|
|
| 7:30 |
Strength Training |
Yoga I (Iyengar) |
Yoga I
(Iyengar) |
Yoga II
(Iyengar) |
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Pre-Natal Yoga: If pregnancy is normal, attend any Iyengar Yoga I class.
You MUST advise instructor before
practicing as some poses are contra-indicated.
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