| FITNESS
CLASSES |
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Body Sculpt Increase
strength and muscle definition with the use of free weights, dyna bands,
body bars and other resistance equipment. Create a leaner, trimmer and
stronger body. The benefits are endless. |
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Cardio & Sculpt An
interval class combining cardio drills, strength and core training.
Increase lean muscle, "boost" metabolism and "burn" calories. |
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Classic Cardio A high/lo
cardio workout to burn fat and improve cardiovascular functions. Ending
with abdominal workout and a nice cool down. |
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Fusion Fitness A class
designed to tone, sculpt, increase your core strength, flexibility and
balance. This call will do it all!
Modern Pilates A mat class based on teachings of Joseph
Pilates to increase range of motion and flexibility, while incorporating
props for strength development. |
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Pilates Blend Fuses the
disciplines of flow or "vinyasa" yoga. Linking poses together with the
breath and core-conditioning Pilates to produce strong, flexible body
with perfect balance of energy and calm to the body and mind. Great
Combination for fitness and yoga enthusiasts. |
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Step n Strength Combination
of strength training and cardio using the step for a great workout to
increase endurance and burn fat. |
Zumba Fitness Fuses
hypnotic Latin rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away.
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YOGA CLASSES |
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The practice of Yoga restores
youthfulness, inner strength and balance bringing joy, tranquility and
understanding to our lives. |
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Yoga I Suitable for
beginners as well as ongoing students. Includes basic yoga positions
that can be adapted to fit all ages and physical conditions. |
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Yoga II Includes more
challenging yoga positions requiring at least six months to one year
experience. Students are expected to have a sound understanding of their
capabilities and limitations. |
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Yoga III At least two years
Iyengar Yoga experience. Ability to perform Head Balance, willingness to
learn Full Arm Balance supported at the wall are required. |
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Pranayama The practice of
yoga breathing techniques for health of body and calmness of mind. Mild
and meditative. |
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Iyengar Yoga Basics
The fundamentals of this world renowned method is taught on an ongoing
basis. Suitable for beginners and those experienced students who
want to refresh and renew their practice. |
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YOGA STYLES |
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Iyengar Yoga A
world-renowned method of teaching yoga, which emphasizes precision and
alignment. It is a profound, intelligent and transformative approach
available to all. |
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Eclectic Yoga: A cohesive
style combining various Yoga traditions. |
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Triyoga is the prana-inspired
flow of asana, pranayama and mudra. The trinity flow of
body-breath-mind emerges based on the principles of rhythmic breath and
body, economy of motion, relaxation in action and wavelike movements.
Feel increased energy and more expansive awareness |
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Vinyasa Yoga Vinyasa means
flowing movement with breath. It is a challenging yet precise practice
that works to increase strength, flexibility and endurance, resulting in
a deepened connection with the self. |
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Specific Needs This class is
for people with current challenges in executing yoga poses due to pain,
injuries, chronic health issues or recent illness. |
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Pre-Natal Yoga If pregnancy
is normal, attend any Iyengar Yoga I class. You MUST advise instructor
before practicing as some poses are contra-indicated. |
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