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| FITNESS
CLASSES |
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Cardio & Pump A great
workout guaranteed to burn fat! A fun-filled class that introduces
participants to high/lo aerobics and muscle strengthening using free
weights, dyna bands, body bars and anything else we can think of! |
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Strength Training Increase
strength and muscle definition with the use of free weights, dyna bands,
body bars and other resistance equipment. Create a leaner, trimmer and
stronger body. The benefits are endless. |
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Classic Pilates A mat class
based on the classical teachings of Joseph Pilates. Strengthen and
lengthen the core muscles. Flexibility, increased range of motion and a
long, lean body will result. |
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Classic Cardio A high/lo
cardio workout to burn fat and improve cardiovascular functions. Ending
with abdominal workout and a nice cool down. |
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Step n Strength Combination
of strength training and cardio using the step for a great workout to
increase endurance and burn fat. |
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Yoga Pilates Blend Fuses the
disciplines of flow or "vinyasa" yoga. Linking poses together with the
breath and core-conditioning Pilates to produce strong, flexible body
with perfect balance of energy and calm to the body and mind. Great
Combination for fitness and yoga enthusiasts. |
Fusion Fitness A class
designed to tone, sculpt, increase your core strength, flexibility and
balance. This class will do it all!
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Zumba Fitness Fuses
hypnotic Latin rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away.
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Power Kick
Burn maximum calories while alternating strength
exercises with cardiovascular training, |
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| YOGA
CLASSES |
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The practice of Yoga restores
youthfulness, inner strength and balance bringing joy, tranquility and
understanding to our lives. |
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Yoga I Suitable for
beginners as well as ongoing students. Includes basic yoga positions
that can be adapted to fit all ages and physical conditions. |
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Yoga II Includes more
challenging yoga positions requiring at least six months to one year
experience. Students are expected to have a sound understanding of their
capabilities and limitations. |
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Yoga III At least two years
Iyengar Yoga experience. Ability to perform Head Balance, willingness to
learn Full Arm Balance supported at the wall are required. |
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Pranayama The practice of
yoga breathing techniques. Mild and meditative. |
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Yoga Nidra
An ancient transformative practice of deep
relaxation and meditative inquiry that releases negative emotions and
thought patterns, calms the nervous system, and develops an inner
sanctuary of well-being. Teaches us how to live a contented life, free
of conflict, anxiety, fear and suffering by removing obstacles and
helping us to discover our true nature, which is always at peace and at
ease. |
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YOGA STYLES |
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Iyengar Yoga A
world-renowned method of teaching yoga, which emphasizes precision and
alignment. It is a profound, intelligent and transformative approach
available to all. |
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Eclectic Yoga A cohesive
style combining various yoga traditions. |
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Vinyasa Yoga Vinyasa means
flowing movement with breath. It is a challenging yet precise practice
that works to increase strength, flexibility and endurance, resulting in
a deepened connection with the self. |
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Special Needs This class is
for people with current challenges in executing yoga poses due to pain,
injuries, chronic health issues or recent illness. |
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Pre-Natal Yoga If pregnancy
is normal, attend any Iyengar Yoga I class. You MUST advise instructor
before practicing as some poses are contra-indicated. |
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